Start the New Year with a 10-Week Chakra Yoga Program!
As we welcome the new year, it’s the perfect time to cultivate health and balance. Join me for a 10-week Chakra Yoga program that will guide you through the powerful connection between your physical and energetic body. This course is designed to help you heal and find vitality in every aspect of your life, no matter your level of experience.
Each week, we will focus on one specific chakra, integrating movement and mindfulness to deepen your awareness and strengthen the mind-body connection. Through yoga sequences, pranayama breathing techniques, guided meditations, and essential oils, you’ll experience a holistic approach to wellness.
What to Expect:
- Chakra-based yoga sequences
- Breathing techniques to improve energy flow
- Guided meditations for relaxation
- A Chakra workbook for learning and reflection
- Essential oils to enhance your practice
This program is suitable for all levels and helps you heal, feel better, and lift your energy.
Details:
🏁 Start: January, Tuesday 7th & Thursday 9th
🗓 When: Choose your day – Tuesdays or Thursdays at 10 – 11.15 am
📍 Where: Sociedade Columbófila Caldense – Caldas da Rainha
💰 Investment: €10 per class
Start the year with intention. I can’t wait to guide you through this transformative journey!