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Elemental Yoga Journey
Hello! Have you ever wondered which of the five elements you feel most connected to? Is it the grounding energy of Earth, the flowing nature of Water, the warmth of Fire, the freedom of Air or the spaciousness of Aether? Over the coming weeks, we’ll explore these five elements through our yoga practice and discover…
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Embrace Change & Let Nature Guide You
As October comes to an end, nature offers us a beautiful reminder: change is not something to resist, but something to move through. Look at the trees. Before they drop their leaves, they take back important nutrients and store them in their branches, trunks, and roots. As the green colour fades, beautiful shades of yellow,…
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Is Yoga Enough to Build Muscle, Especially as We Age?
When you practice yoga, you build strength. Planks, Warrior poses, and dynamic flows challenge your muscles, improve your stability, and help you control your body. Strong muscles are essential for healthy aging. What happens to your muscles as you age? Your muscles are constantly renewing themselves. They break down old proteins and build new ones…
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The Shoulder Joint!
Your shoulders are one of the most mobile and complex areas of your body. They connect your arms to your trunk and allow you to reach, lift, push, pull, and support your body weight. In yoga, your shoulders play an important role in many familiar movements, from reaching your arms overhead during Sun Salutations to…
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The Story of Ganesha
At the beginning of my journey as a yoga teacher, I came across a small cast-iron statue of Ganesha. Since then, he has become a kind of guardian who peacefully joins me in almost every yoga session, standing quietly at the side and watching over the practice. Today, I would like to share the beautiful…
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Mandalas: Meaning, Origins, and Purpose
What Is a Mandala? Hello, This weekend, I came across a beautiful sand mandala on Cascais beach. I’ve always found their floral, geometric patterns calming and fascinating, which made me wonder: What is a mandala? A mandala is a symbolic geometric design that represents wholeness, balance, and the interconnectedness of life. The word mandala comes…
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Yoga in June: Moving in Light, Living Lightly
Welcome to the Light, Dear Yogis! As time passes and we are already in the middle of the year, let us become aware that June brings the longest days of the year, with around 14–15 hours of daylight. Sunrise is around 6 am and sunset around 9 pm. On June 21, 2026, we celebrate the…
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The Three Warrior’s
If you practice Yoga, you probably already know the Warrior Poses, strong standing postures found in almost every Yoga class. They build strength, balance, and focus while creating a deeper connection to yourself, helping you stand in your power with clear presence. In yoga philosophy, the ‘warrior’ is not aggressive. It is steady, aware, and…
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The Various Types of Stretching
Dear Yogis, Becoming more flexible through stretching is often seen as one of the key benefits of a yoga practice. But flexibility is not only about the body. It is also about the mind—the ability to adapt to change, stay open, and respond more easily to new situations. How do you experience your own flexibility…
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The Hip Joint: An Anatomical Foundation for a Sustainable Yoga Practice
The hips are one of the central bridges between the lower and upper body. They transfer force, stabilize movement, and allow mobility, which is essential for everyday activities such as walking, sitting, and yoga practice.Understanding the anatomy of the hip joint can deepen your yoga practice, help prevent injury, and support you in moving with…
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Sound & Senses – Event
Hello, I am grateful to introduce and invite you to Sound & Senses, a multi-sensory sound bath experience organized by Christine & Patrick. This special journey is designed to help you deeply relax your body and nervous system, while gently connecting you to a sense of universal love and inner harmony. The experience is led…
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The Power of Chanting “Om” (Aum)
Chanting “Om” (also spelled “Aum”) is one of the oldest spiritual practices. Many describe Om as the “Sound of the Universe,” used in meditation and yoga to promote calm, focus, and awareness. But beyond its spiritual meaning, modern science has begun to explore how this simple sound affects the brain and body. Neurological EffectsBrain imaging…
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From the Mat to the Heart!
Lessons from Patricia Thielemann Yesterday, Sunday, March 8th, we celebrated International Women’s Day, a day to honor women all around the world. In this blog post, I like to share with you one woman who has inspired and educated me on my Yoga Journey. Patricia Thielemann, the founder of Spirit Yoga Berlin, trained in the…
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The 5 Koshas: Exploring the Layers of Your Being
Imagine your body had layers like an onion and you could peel away, moving from the visible outer toward your deepest essence. In yogic philosophy, this is exactly how the human being is understood. We are not just a physical body of flesh and bone. We are a multidimensional being made up of five energetic…
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Now 18teen Year’s,
As we just celebrated this weekend the 18th birthday of my daughter, every year it reminds me how my yoga journey started. As a movement enthusiast since childhood and already working as a physiotherapist, I experienced something new after giving birth. My body felt stiff and tight, my nervous system was weak, and a kind…
