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The Hip Joint: An Anatomical Foundation for a Sustainable Yoga Practice
The hips are one of the central bridges between the lower and upper body. They transfer force, stabilize movement, and allow mobility, which is essential for everyday activities such as walking, sitting, and yoga practice.Understanding the anatomy of the hip joint can deepen your yoga practice, help prevent injury, and support you in moving with…
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Sound & Senses – Event
Hello, I am grateful to introduce and invite you to Sound & Senses, a multi-sensory sound bath experience organized by Christine & Patrick. This special journey is designed to help you deeply relax your body and nervous system, while gently connecting you to a sense of universal love and inner harmony. The experience is led…
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The Power of Chanting “Om” (Aum)
Chanting “Om” (also spelled “Aum”) is one of the oldest spiritual practices. Many describe Om as the “Sound of the Universe,” used in meditation and yoga to promote calm, focus, and awareness. But beyond its spiritual meaning, modern science has begun to explore how this simple sound affects the brain and body. Neurological EffectsBrain imaging…
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From the Mat to the Heart!
Lessons from Patricia Thielemann Yesterday, Sunday, March 8th, we celebrated International Women’s Day, a day to honor women all around the world. In this blog post, I like to share with you one woman who has inspired and educated me on my Yoga Journey. Patricia Thielemann, the founder of Spirit Yoga Berlin, trained in the…
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The 5 Koshas: Exploring the Layers of Your Being
Imagine your body had layers like an onion and you could peel away, moving from the visible outer toward your deepest essence. In yogic philosophy, this is exactly how the human being is understood. We are not just a physical body of flesh and bone. We are a multidimensional being made up of five energetic…
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Now 18teen Year’s,
As we just celebrated this weekend the 18th birthday of my daughter, every year it reminds me how my yoga journey started. As a movement enthusiast since childhood and already working as a physiotherapist, I experienced something new after giving birth. My body felt stiff and tight, my nervous system was weak, and a kind…
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Who Made Yoga Popular?
A short journey into the Story of Yoga. Yoga today is everywhere. You can find it in gyms, studios, living rooms, or on Social Media. Historically, yoga was not easily accessible to everyone. It was a disciplined practice, passed privately from teacher to student, sometimes in secrecy. Back then, Yoga was about liberation, not lifestyle.…
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How to Make Ginger Tea The Medicinal Plant of the Year 2026
For centuries, plants have been at the heart of healing traditions around the world. As more people bringing Plant Wisdom back into their kitchens, one of my favorite roots ginger has been named the medical plant of the year 2026. Ginger (Zingiber officinale) is well known for its long history in traditional medicine, and modern…
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Xmas Massage Gift Card
Hello, are you looking for the perfect Christmas gift? I’m happy to share my Christmas Special with you.You can now buy a Gift Card for a 70-minute Aroma Oil Massage a deeply relaxing treatment that helps release tension and calm the nervous system — for 50€. My treatments are available as mobile visits within a…
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Yoga & Lymphatic Activation
As we move deeper into late November, the days grow colder, the rain becomes more frequent, and sunlight becomes scarce. During this seasonal shift, many people notice their bodies feeling heavier, slower, or less energized. This is completely natural — and it’s also the perfect moment to support one of our most essential health systems:…
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Black & White, Yin & Yang
This inspiration comes from the Serralves Museum of Contemporary Art in Porto, where Yayoi Kusama’s exhibition featured a captivating black-and-white installation. There’s a saying: “Opposites attract.” It’s a beautiful reminder that true strength—and deeper balance—emerge when contrasting energies meet, support one another, and learn to move in harmony. Just like black and white or Yin…
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Ujjayi Breath: Your Steady Companion in Yoga Practice
Hello, Our breath is with us all the time — whether we notice it or not. Most of the time, it moves quietly on its own, keeping us alive without asking for attention. But when we gently bring our awareness to it, our breath becomes a wonderful bridge between body and mind, guiding us into…
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Your Health Within Your Gut
Focus of the Week: Twists and Activating the Gut As a physiotherapist, I am fascinated by how the body’s functional and biological processes play a important role in healing, regeneration, and overall health. Like Giulia Enders, the young German doctor whose bestseller Darm mit Charme (2014) sold over 8 million copies worldwide, I am inspired…
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Trust Your Body — Be Your Own Teacher
One of the most important principles in yoga is to trust your body and natural instincts. Listen to what your body is telling you.Always take a moment to check in with yourself and notice what feels right, rather than simply following your teacher’s instructions. The foundation of every practice is mindfulness and self-appreciation.Ask yourself: Yoga…
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NEW POWER & RELAX COURSE
Start: 21.10.2025 Tuesday’s 18.30 Welcome! In the Power & Relax course on Tuesday evenings you’ll experience a well-balanced practice that combines the four pillars of training — strength, endurance, mobility, and flexibility through gentle stretching — all while calming the mind with restorative breathing. By the end of the class, you’ll feel strong, balanced, and…
