✨ Wishing you a happy and healthy 2025! ✨
What better way to begin the new year than by starting the Chakra Yoga Journey?
This program is designed to help you learn, reflect, and embrace your energy. I’m excited to welcome you to my regular Yoga classes in Caldas da Rainha, where I will guide you carefully through Asana, Pranayama, and Meditation practices.
I’m delighted to share the Chakra Yoga Workbook with you:
- Discover the 7 chakras and their physical and psychological connections to the body.
- Receive a guide to healing and supporting your energetic chakra system.
- Explore asanas tailored to each chakra for your personal practice.
- Reflect on questions for personal growth and deeper insight into each chakra.
In the first session, we’ll explore the Nadis—energy channels that connect the chakras and guide Prana (life force).
With gratitude for the wisdom we’ve gained, let’s step forward together with renewed vitality, harmony, and purpose.
Andrea Stern
