The Root Chakra, known as Muladhara in Sanskrit, is the first of the seven main chakras in the human energy system. It serves as the foundation for both our physical and energetic being. This chakra is responsible for the large intestine and its functions, as well as influencing our sense of trust and security in life.
Located at the base of the spine, the Root Chakra connects to the perineum, tailbone, and pelvic floor, influencing vital body parts like the legs, feet, bones, and large intestine, while shaping our sense of trust and security in life.
Key Attributes:
- Element: Earth
- Color: Red
- Sense: Smell
- Mantra: “Lam”
- Symbol: It is typically represented by a red, four-petaled lotus flower.
Primary Functions:
- Grounding: Anchors us to the physical world, fostering stability and connection.
- Survival: Governs basic needs like food, shelter, and safety.
- Security: Influences our sense of safety, both physically and emotionally.
- Identity: Relates to our physical presence and sense of self.
Balance your Root Chakra!
To cultivate stability, trust, and a strong foundation for growth. Try these practices to support security and vitality.
Grounding Exercises
Connect with the earth by walking barefoot, gardening, or spending time in nature.
Meditation
Practice Root Chakra meditations outdoors or visualize a tree. Focus on your roots, ground your energy, and connect with the earth. Visualize red and use the mantra “Lam.”
Affirmations
Repeat: “I am safe,” “I am grounded,” and “I trust the process of life.”
Aromatherapy
Use grounding essential oils like patchouli, cedarwood, sandalwood, and fokienia.
Crystals
Work with red stones such as red jasper, garnet, and bloodstone.
Dietary Support
Eat grounding foods like root vegetables, red fruits, whole grains, proteins, nuts, seeds, and warming teas to strengthen your connection to the earth
Take a moment to reflect on these questions !
- In what areas of your life do you feel the most secure and stable?
- Are there any areas where you feel a sense of instability or fear?
- How connected do you feel to your body and the natural world?
- When was the last time you felt fully present in the moment?
- What daily practices, routines, or rituals help you feel safe, supported, and grounded?
- Are there any habits you could introduce or strengthen to deepen this sense of grounding?”
