Welcome to my Physiotherapy!
I am Andrea Stern, a German-trained physiotherapist with over 15 years of experience, including working in rehabilitation and prevention centers and many years of leading group classes and one-on-one training.
Based in Óbidos, Portugal, I offer two options for your comfort: I can visit you at home in the Caldas da Rainha, Óbidos, and Peniche areas, or you can come to my therapy room near Óbidos Lagoon for a personalized treatment. Book your session today!
As a physical therapist, I understand the power of healing. I look forward to guiding you with care, ease, and efficiency on your individual health journey.
My treatment sessions are 60 minutes, focused on your unique requirements.
My Services:
- Physiotherapy for Orthopedic, Internal Medicine, and Neurological Conditions
- Therapeutic Tension and Pain-Relief Massage
- Relaxation and Aromatic Massage
- Personalized Exercise Program Creation
My Physiotherapeutic Treatment consists 3 different aspects:
1. Anamnesis – Inspection:
Our journey starts with a detailed diagnostic assessment to uncover the root causes of your discomfort. I analyze your symptoms—whether from injury or improper loading—examining when and where pain occurs, its duration, and which muscles or structures are affected. This essential step allows me to create a targeted treatment plan, addressing the source of your concerns effectively.
2. Therapeutic Treatment:
After the diagnostic phase, I use a variety of techniques to help you heal. My treatments include massage, manual therapy, trigger point therapy, and Reiki to relax your muscles and ease pain. I also offer Kinesio taping, a technique from Japan that supports muscles and helps reduce pain. My goal is to provide you with the comfort and relief you need.
3. Specific Exercise:
To support your long-term well-being, I provide targeted exercises that improve stability and promote pain-free movement. My goal is to inspire a healthy, active lifestyle. I’ll create a personalized exercise program tailored to your needs, making it simple for you to follow on your own.
Schedule your appointment today!
+351 914 241 143, Andrea Stern
e-mail: post@andrea-stern.de
Just send me a message on WhatsApp or give me a call to arrange your appointment personally!
€60 per hour
I recommend multiple treatments, but can also include all 3 steps in one session.
I look forward to helping and guiding you toward better health. Thank you!