Welcome to my Physiotherapy!
As a physical therapist, I understand the power of healing and the importance of individual care. I look forward to supporting you with ease, empathy, and efficiency on your personal health journey.
Each treatment session lasts 60 minutes and is tailored to your unique needs.
Educated in Germany, I bring over 15 years of experience in rehabilitation and prevention centers, along with many years of leading group classes and one-on-one training.
Based in Óbidos, Portugal, I offer home visits in Caldas da Rainha and the surrounding Óbidos Lagoon area. You’re also welcome to visit my therapy room near the lagoon for personalized, focused care.
My Services:
- Therapeutic Tension and Pain-Relief Massage
- Relaxation and Aromatic Massage
- Physiotherapy for Orthopedic, Internal Medicine, and Neurological Conditions
- Personalized Exercise Program Creation
My Physiotherapeutic Treatment consists 3 different aspects:
1. Anamnesis – Inspection:
Start with a detailed diagnostic assessment to identify the root causes of your discomfort. I carefully analyze your symptoms—whether due to injury, overuse, or improper loading—by examining when and where the pain occurs, its duration, and the muscles or structures involved. This essential first step allows me to develop a precise and effective treatment plan tailored to your needs.
2. Therapeutic Treatment:
I use a variety of techniques to help you heal. My treatments include massage, manual therapy, trigger point therapy, and Reiki to relax your muscles and ease pain. I also offer Kinesio taping, a technique from Japan that supports muscles and helps reduce pain. My goal is to provide you with the comfort and relief you need.
3. Specific Exercise:
My goal is to motivate and encourage you to reconnect with your body and embrace motion as a path to recovery.
To support your long-term well-being, I provide targeted exercises designed to improve stability, enhance mobility, and promote pain-free movement. You’ll receive a personalized exercise program that fits your daily life and is simple to follow on your own. Together, we’ll build the foundation for a healthy, active lifestyle.
Schedule your appointment today!
+351 914 241 143, Andrea Stern
e-mail: post@andrea-stern.de
Just send me a message on WhatsApp or give me a call to arrange your appointment personally!
€60 per hour
I recommend multiple treatments, but can also include all 3 steps in one session.
I look forward to helping and guiding you toward better health. Thank you!