Welcome!
Join uns and connect with your body and mind through mindful movement. Whether you’re beginner or experienced yogi, you’re warmly invited to join the International Yoga Group in Caldas da Rainha.
I teach Hatha-Vinyasa Yoga in English with clarity, presence, and purpose. My intention is to create a space where each student feels seen, supported, and respected. I honor the unique path of every individual, guiding with compassion and care, so that yoga becomes not just a practice—but a personal journey of growth and connection.
As a physical therapist with many years of experience in both private practice and hospital settings, I offer hands-on techniques to help you move with greater ease and confidence. My physical therapist background allows me to adapt my yoga instruction to suit your individual needs and medical conditions, always honoring your unique path.
Yoga Caldas da Rainha Schedule
| Tuesdays Yoga | Thursdays Yoga |
| 10:00 – 11:15 AM | 10:00 – 11:15 AM |
Location:
Sociedade Columbófila, Caldas da Rainha (see Google Maps)
Join Yoga Caldas da Rainha
Reserve your spot Call, Message or WhatsApp
+351 914 241 143 (Andrea Stern)
Yoga Class – 10 Euro, Payable in cash after the yoga class.
If you’re looking for a nourishing way to move, breathe, and connect,
my yoga classes in the heart of Caldas da Rainha offer breath-led movement, mindful alignment, and calming stillness—supporting strength, flexibility, and a focused, peaceful mind.
I am looking forward to welcoming you! Andrea Stern
My Yoga Story:
After giving birth to my first daughter in 2008, I remember feeling stiff and tired—despite my background in sports and years of experience as a physical therapist. It was then that I discovered yoga, and it truly transformed me. Even now, yoga continues to inspire and teach me every day.
Yoga showed me a deeper way of moving—one that connects my body, soul, and life philosophy. As a physical therapist, helping others find motivation to move has always been important to me, but my own morning practice has become a vital space. Depending on how I feel, it shifts between dynamic flows and moments of calm stillness. What I love most is how yoga uniquely supports health by bridging the inner and outer experience.
Yoga Teacher Training:
- 2014 – 20 hrs, Post and Prenatal Teacher Training, Spirit Yoga Berlin
- 2013 – 300 hrs, Spirit Yoga Berlin Patrizia Thielemann
- 2012 – 50 hrs, Shakti Loft Berlin
- 2008 – 265 hrs, Free Yoga Practice, Kerstin Isolde Panknin, Erfurt