Written by Hello,
Tree Pose – Vrikshasana is one of the most popular and recognizable yoga poses, known for improving balance. It strengthens the legs, enhances stability, and stretches the hips and inner thighs, promoting a sense of grounding. Beyond the physical benefits, Vrksasana sharpens mental focus, helping to center the mind.
Muscular Strengthening:
-The standing leg strengthens and stabilizes, enhancing balance and control.
-The core muscles engage to support and stabilize the body.
-The upper body strengthens the shoulders and arms, especially when you raise your arms overhead.
Flexibility:
-Opens and stretches the hips and inner thighs.
-Increases flexibility and strength in the ankles.
Yoga Practice:
Tree Pose is essential for developing balance, stability, and mental focus. It is often included in sequences to deepen concentration and coordination.
Alignment: Watch the 60-second tutorial.