Hello Everyone,
Are you curious about starting yoga or ready to reconnect with the basics?
Yoga Basics is a 10-week program I’ve created based on my years of experience as a yoga teacher and my background as a physical therapist. It focuses on Asana alignment and combines breathwork with mindfulness meditation. The goal is to support your health, keeping both body and mind flexible and balanced.
Whether you’re new or looking to dive deeper, this course is for all levels!
🕙 When: Tuesdays or Thursdays at 10 AM
📍Where: Sociedade Columbófila Caldense
📞 Reserve your spot via WhatsApp: +351 914 241 143
I’m excited to welcome you to our friendly, international group in Caldas da Rainha!
Health and vitality start with the action you take—let’s do this!
Warmly, Andrea