Hello, Today we will take a look at the alignment of Cobra Pose and its muscular impact. Cobra is a foundational backbend found in many yoga sequences. It engages the muscles of the back, shoulders, and legs, promoting strength and flexibility in the spine.The gentle lift of the chest also helps open the heart and improve lung capacity. Muscular Strengthening: […]

Hello, This week, we will explore the alignment of Trikonasana (Triangle Pose) and the muscular impact of this pose. Trikonasana is a foundational yoga pose that you will find in many yoga sequences.The pose engages muscles in the legs, core, and back. This helps improve strength and stability. Stretching the side body also deepens breath and expands lung capacity. Muscular […]

Hello,  Over the next few weeks, I’ll be diving into some Asanas in detail, sharing insights on muscular impact and alignment tips here on my Blog. This week, the first Asana is: Chaturanga Dandasana During our yoga sessions, we’ll explore the alignment and flow of the Asanas together, using our breath. Often called ‘Chaturanga,’ this is a foundational yoga pose […]

Hey everyone! 🧘‍♀️✨ we had a amazing first yoga session yesterday on the 7th floor of the SILOs in Caldas da Rainha! 🌞 We’re building a wonderful international yoga community, and we’d love for you to be a part of it. Join us every Wednesday at 10 am for some zen vibes. Let’s stretch, breathe, and grow together! 🌈 Andrea […]

Hello, I’m Andrea Stern, and I’m thrilled to invite you to my new Wednesday Yoga Classes in Caldas da Rainha. We have a unique new venue on the 7th floor, perched on top of the SILOS building.  I’m passionate about helping people discover the incredible benefits of Yoga. At my hatha vinyasa Yoga classes, my goal is to guide you […]

Sitz gerade! Diesen Spruch hast du sicher schon einmal gehört. In den meisten Fällen unserer Tätigkeiten ist das Schultergelenk nach innen rotiert, und daraus folgt die Brustwirbelsäule in eine Rundrückenposition. Die 37-minütige Yoga-Einheit schafft einen Ausgleich und unterstützt die Aufrichtung der Wirbelsäule. Durch die Außenrotation der Schultern entsteht automatisch eine Aufrichtung des Rückens. Mit neu gestärktem Bewusstsein dafür kannst du […]