Start: 21.10.2025 Tuesday’s 18.30
Welcome!
In the Power & Relax course on Tuesday evenings you’ll experience a well-balanced practice that combines the four pillars of training — strength, endurance, mobility, and flexibility through gentle stretching — all while calming the mind with restorative breathing.
By the end of the class, you’ll feel strong, balanced, and centered, ready to carry your calm and focus into the rest of your evening and following days.
With many years of experience in preventive and rehabilitative training, as well as in teaching yoga, I’m happy to guide you through this specially designed 60-minute class.
Conditions: €10 per session you attend.
Sign up: Send me a WhatsApp message at +351 914 241 143.
Location: Caldas Da Rainha – Sociedade Columbófila Caldense
I’m looking forward to practicing with you!
Andrea Stern