Hello,
Over the next few weeks, I’ll be diving into some Asanas in detail, sharing insights on muscular impact and alignment tips here on my Blog.
This week, the first Asana is:
Chaturanga Dandasana
During our yoga sessions, we’ll explore the alignment and flow of the Asanas together, using our breath. Often called ‘Chaturanga,’ this is a foundational yoga pose that provides both physical and mental benefits.
Muscular Activation
The activation spreads throughout your entire body, engaging deep back and abdominal muscles to improve stability. This intense muscle effort also stabilizes your diaphragm, leading to deeper, more natural breathing.
Strengthening
- Core Muscles: A strong core enhances stability and balance.
- Lower Back Muscles: Provides support and reduces strain.
- Shoulders, Chest, and Triceps: Increases strength and endurance, preparing you for arm balance poses.
Flexibility
– Wrists: Stretching improves wrist flexibility.
Yoga Practice
Chaturanga is very important in Vinyasa flow, especially in sequences like Sun Salutations. Learning it well helps you move smoothly and improves your overall practice.
Mental
Holding Chaturanga requires concentration and discipline, which improves focus and mindfulness both on and off the mat. You confront your full power and strength, with the goal of staying calm.
Asana Alignment watch Video