Hello, your breath is with you all the time, whether you notice it or not. Most of the time, it moves quietly on its own, keeping you alive without asking for your attention. But when you gently bring your awareness to it, your breath becomes a wonderful bridge between body and mind, guiding you into the present moment.
As you breathe consciously, you can calm your mind, balance your energy, and connect more deeply with the present moment. That’s why, in Yoga, the breath is often the starting point, guiding you inward before moving into Asana or Meditation.
Your breath flows through your entire yoga practice like a red thread. It supports your movement in dynamic sequences and brings stability, openness, and ease to your standing postures.
Like a good friend, it is always with you—offering strength with every inhale and relaxation with every exhale.
Ujjayi Breath
Ujjayi breath helps you stay focused, build gentle inner warmth, and support your body’s natural cleansing process.
To practice it, gently narrow the back of your throat—as if you were softly whispering “haaa” with your mouth closed. Breathe slowly in and out through your nose, creating a soft, steady sound like the ocean
Stay with your breath. Let it guide you toward greater presence, ease, and inner peace. Enjoy your Yoga practice and the gift of breath.
Come and join our weekly Yoga Session’s Tuesday’s & Thursdays 10am – Sociedade Columbófila Caldense – Caldas da Rainha
Namaste Andrea