Hatha Yoga teaches that life is a balance of opposing energies, rooted in ancient yogic philosophy. These dual energies are represented by “Ha” (the sun) and “Tha” (the moon), symbolizing the polarities found in both the universe and the human body.
Hatha Yoga helps you balance these opposing energies, creating harmony and promoting overall well-being.
Now, let’s explore these dual energies in more detail with a few examples:
| SOLAR – HA | LUNAR – THA |
| The Sun represents: | The Moon represents: |
| heat, activity, and vitality — the dynamic, energizing aspects of life. | represents coolness, receptivity, and introspection — the calming, restorative forces. |
Balancing these energies create harmony between action and rest, effort and surrender.
| Masculine represents: | Feminine represts: |
| logic, structure, and outward focus. | intuition, creativity, and inward focus. |
These energies reflect qualities, not gender. Every human has both aspects integrated. Balancing these energies supports both rational thinking and emotional intelligence.
| Pingala Nadi | Ida Nadi |
| is associated with the right nostril and solar energy, governing activity and heat. | is associated to the left nostril and lunar energy, governing relaxation and cooling. |
Nadi Shodhana, the alternate nostril breathing, is a perfect pranayama to balance both sides. The third channel, Sushumna Nadi, represents their union and becomes active when balance is achieved.
With the three key elements of Hatha Yoga:
Asana: Physical poses that improve strength, flexibility, and body awareness
Pranayam: Techniques to regulate and deepen the breath, connecting body and mind
Meditation: cultivate mental clarity, focus, and inner stillness
Through these techniques, Hatha Yoga helps you develop willpower and resilience, creating a deeper connection to your true nature and leading to a more balanced and fulfilling life.
Thank you, enjoy your Yoga practice
Andrea