Hello, this week, we’re taking a joyful pause from our regular Yoga Basic Series to celebrate : The essence of yoga as a practice of connection, presence, and transformation.
Last week’s World Yoga Day brought us together under the open sky for a beautiful Yoga in the Park session in Caldas da Rainha. Thank you to everyone who joined — your energy, openness, and presence made it a truly special moment.
To keep the spirit alive, I’d love to share a 4 min talk:
🎥 “Why the World Needs an International Yoga Day”
👉 Watch it here
Upcoming Event: Festival da Terra
Next weekend, June 27–29, the beautiful Festival da Terra – will take place — a gathering full of inspiring activities rooted in nature, community, and well-being.
I’ll be there throughout the weekend — during the day, you’ll find me in the Kids’ Corner, where I’ll be adding a splash of color to little faces with playful face painting.
The YOGA RHYTHM Session
Saturday, June 28th at 4 PM
Please come and join this special event!
The festival is full of inspiring activities rooted in nature, community, and well-being. You can view the full program here:
👉 Festival da Terra Program
Why I Believe That Life is Movement
For me, movement is more than just physical — it’s the rhythm of breath, the flow of energy, and the quiet unfolding of inner change.
Yoga continues to teach me that even the smallest movement can bring healing, clarity, and deep connection. Whether we’re practicing together in nature or breathing through stillness, movement reminds us that life is always evolving — and we are meant to flow with it.
Thank you for being part of this journey.
With gratitude and joy,
Andrea