Standing asanas, or poses, form an integral part of the yogic journey, spanning from foundational Mountain Pose to the dynamic Warriors, Pyramids, and Triangle. Within these postures lies a delicate balance between strength and ease, inviting practitioners to harmonize their entire body from head to toe. The Alignment and Stability commences with rooted feet. It’s essential to activate the longitudinal […]

Hello,  Starting 19th March, I’m happy to invite you to join my new Yoga Class in Caldas, “YOGA BASIC”! 🌟 Whether you’re a beginner looking to kickstart your yoga journey or someone wanting to strengthen their foundation, this class is perfect for you. 🗓️ Every Tuesday, starting at 10am 📍 Sociedade Columbófila Caldense, Caldas da Rainha Over the course of […]

Hello 🧘‍♀️, I’m sending you a warm invitation to join my regular Yoga sessions starting this week! 🌈 We’re a wonderful international community of both beginner and intermediate yogis, and I’d love for you to be a part of it. I have two options for you: As a passionate Yoga instructor and Physiotherapist, I’m dedicated to guiding you through the […]

Hello! It’s magical to practice Yoga outside, and I am happy to share with you this opportunity at A Quinta Salir do Porto, every Monday 10 -11 am. My name is Andrea Stern. I am a Physical and Yoga Therapist with over 15 years of experience. My passion is to guide you easily, healthily, and effectively to your Yogapraxis. I […]