Yoga Classes
Tuesday's YOGA Basic 10.00 - 11.15 am
Thursday's YOGA Flow 10.00 - 11.15 am
Location: Sociedade Columbófila, Caldas da Rainha
YOGA Basics
Every Tuesday, starting at 10am
Explore yoga’s essence, from breathwork to poses to self-awareness. Join us for a gentle and accessible practice that accommodates all levels. As a physical therapist, I am here to support you in your current abilities and guide you safely and easily through the class, which is highly important to me.
Yoga Flow
Every Thursday, starting at 10am
Welcome to our Yoga Flow class, where breath guides movement, fostering awareness and building strength and flexibility. Synchronizing breath and movement cultivates mindfulness, as we flow through sequences, gently pushing our limits. We end with a short meditation, inviting peace and leaving us grounded. Join us in this journey of self-discovery and love.
Personalized Yoga Experiences
Discover the transformative power of yoga, at a time and place that suits you best. Whether you’re a seasoned yogi or a complete beginner, I adapt our sessions to your experience level and goals.
Personal Yoga Classes: As an experienced instructor, I’m dedicated to providing you with one-on-one attention, ensuring that you receive professional guidance throughout your practice. Your personal journey to wellness and mindfulness begins here.
Group Yoga Sessions for Your Vacation on the Silver Coast of Portugal: Welcome to the Silver Coast, a place of natural beauty and tranquility. Enhance your vacation experience with rejuvenating group yoga sessions that leave you feeling relaxed, refreshed, and in harmony with the surroundings.
Location Flexibility: I can come to your vacation rental, villa, or preferred location, making it convenient for you and your group to enjoy yoga sessions amidst the stunning backdrop of the Silver Coast.