Every Monday 10am Quinta Salir do Porto
Join us for a Blissful Day of Yoga and More at Quinta Salir do Porto!
Date: Every Monday
Location: Quinta Salir do Porto
We are excited to invite you to a rejuvenating morning filled with wellness activities in the picturesque surroundings of Quinta Salir do Porto. This event promises to be a truly enriching experience for both mind and body.
You can join a session or the whole morning.
10.00 – 11.00 AM: Yoga on the Farm with Andrea Stern
Immerse yourself in a revitalizing yoga session amidst the serene beauty of Quinta Salir do Porto. Andrea Stern, an experienced yoga instructor, will guide you through a flow of mindful movements and breathing exercises, fostering a sense of inner peace and harmony.
11.30 – 12.30 PM: Rural Tai Chi
Continue your wellness journey with a session of Rural Tai Chi. Led by our expert instructor, this ancient Chinese martial art form focuses on cultivating balance, strength, and tranquility through flowing movements. Discover the gentle power of Tai Chi and unlock a state of calmness.
12.30 – 13.30 PM: Lunch
Nourish your body and connect with fellow participants over a delicious and wholesome lunch. Indulge in locally sourced, organic food that fuels your vitality and supports your well-being.
13.30 – 14.30 PM: Conversations in Portuguese
Expand your cultural horizons with Conversations in Portuguese. Join our language enthusiasts in engaging discussions, practicing your language skills, and discovering the beauty of Portuguese culture. Whether you are a beginner or fluent speaker, this interactive session promises to be both educational and enjoyable.
Please Note: Kindly bring your yoga mat or a comfortable blanket for the yoga session. Wear comfortable clothing suitable for yoga and outdoor activities.
It is recommended to arrive 10 minutes prior to the scheduled start time to ensure a smooth and relaxed check-in process.
Don’t miss this wonderful opportunity to immerse yourself in a morning of wellness, mindfulness, and connection at Quinta Salir do Porto. Secure your spot now and embark on a journey of self-care and exploration. We look forward to welcoming you!
For registration and further details, visit A Quinta de Salir.