A day when people worldwide unite to celebrate yoga. This year’s theme, “humanity,” encourages us to forge deeper connections with ourselves and others. Building connections starts with being connected within yourself.

Take a break and recharge your energy—better than a cappuccino. The following 10-minute breathing meditation allows you to concentrate on your breath, reflect, and calm your thoughts.

Practice this whenever you feel stressed and need to relax. Open your window, get some fresh air, and sit comfortably in a chair or on a pillow. Focus on the simple and profound breath and feel grateful to be alive.

From this calm inner position, you can be open-minded and connect with the world around you.

Happy World Yoga Day 2024!


Andrea Stern

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