Written by The Impact of Weather on Humans
Summer, with its warm breezes and golden sunshine, has a deep impact on our well-being.
As temperatures rise, so do our spirits, often filling us with energy and a sense of freedom.
This is especially true during vacation time when the weather invites us outdoors, urging us to explore nature, relax on beaches, or simply unwind in the sun.
If you spend time at our beautiful Silver Coast beaches now, you’ll see a wide mix of people enjoying themselves. Some are surfing, playing frisbee, soccer, or volleyball, while others are reading a book or eating ice cream.
This week we integrate the spirit of summer into our yoga practice means flowing easily and naturally through the asanas. In yoga philosophy, an asana is guided by the principles of strength and ease, with the goal of uniting both. A pose should be steady and comfortable.
Indeed, the summer breeze makes us feel fine, refreshing our minds and bodies and reminding us of life’s simple joys.
