Written by I invite you to a unique yoga experience. This coming Thursday, during my regular yoga class time, we will connect breathing techniques and asanas in resonance with the sounds of singing bowls and gongs. In this class, I will guide you through a sequence of gentle yoga poses and breathing exercises.
My dear friend Patrizia will accompany us with her instruments to create a meditative atmosphere, allowing you to immerse yourself fully in the present moment. This session is designed to deepen your relaxation, enrich your concentration, and release tensions.
Date: Thursday 30.05.2024
Time: 10:00 – 11:30 am
Location: Caldas da Rainha – Sociedade Columbófila
Exchange (sliding scale): 10-15€
All levels are welcome!
Send me a PM to secure your spot.
Patrizia and I are looking forward to sharing this peaceful experience with you.
Hope to see you there!
Gratefully,
Patrizia & Andrea