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Hatha Yoga teaches that life is a balance of opposing energies, rooted in ancient yogic philosophy. These dual energies are represented by “Ha” (the sun) and “Tha” (the moon), symbolizing the polarities found in both the universe and the human body. Hatha Yoga helps you balance these opposing energies, creating harmony and promoting overall well-being.…

Hello, Giving you adjustments during your yoga practice is one of the things I enjoy about teaching yoga and something I specialize in. In my experience, receiving adjustments makes a big difference compared to practicing online by yourself or joining in-person yoga classes. With an eagle eye, I observe your movements and posture, ensuring that…

The word Namaste is often accompanied by a slight bow with hands pressed together at the heart, a gesture called Anjali Mudra. So hands together is a gesture wich is widely recognized as a way of saying Thank you.  But Namaste is more than that. In Hinduism, Buddhism, and various Eastern cultures, it’s a gesture…

What do you think is the biggest motivation for people to exercise regularly?  Health! Of course, it’s important. But fun is actually the biggest motivator to stay active.This means that if you do not find fun or enjoyment in the sport you are doing, your motivation to continue in the long term will be very…

Hello Everything flows, everything moves, even if you don’t see it.  Everything is full of energy, creating so much, whether day or night, have you ever  thought about that ? MY PHILOSOPHY is that LIFE IS MOVEMENT in every aspect.  It starts from the microscopic perspective of your blood cells and ends with the  cosmic…

Hello, Today we will take a look at the alignment of Cobra Pose and its muscular impact. Cobra is a foundational backbend found in many yoga sequences. It engages the muscles of the back, shoulders, and legs, promoting strength and flexibility in the spine.The gentle lift of the chest also helps open the heart and…

Hello, This week, we will explore the alignment of Trikonasana (Triangle Pose) and the muscular impact of this pose. Trikonasana is a foundational yoga pose that you will find in many yoga sequences.The pose engages muscles in the legs, core, and back. This helps improve strength and stability. Stretching the side body also deepens breath…

Hello,  Over the next few weeks, I’ll be diving into some Asanas in detail, sharing insights on muscular impact and alignment tips here on my Blog. This week, the first Asana is: Chaturanga Dandasana During our yoga sessions, we’ll explore the alignment and flow of the Asanas together, using our breath. Often called ‘Chaturanga,’ this…

Hey everyone! 🧘‍♀️✨ we had a amazing first yoga session yesterday on the 7th floor of the SILOs in Caldas da Rainha! 🌞 We’re building a wonderful international yoga community, and we’d love for you to be a part of it. Join us every Wednesday at 10 am for some zen vibes. Let’s stretch, breathe,…

Hello, I’m Andrea Stern, and I’m thrilled to invite you to my new Wednesday Yoga Classes in Caldas da Rainha. We have a unique new venue on the 7th floor, perched on top of the SILOS building.  I’m passionate about helping people discover the incredible benefits of Yoga. At my hatha vinyasa Yoga classes, my…

Sitz gerade! Diesen Spruch hast du sicher schon einmal gehört. In den meisten Fällen unserer Tätigkeiten ist das Schultergelenk nach innen rotiert, und daraus folgt die Brustwirbelsäule in eine Rundrückenposition. Die 37-minütige Yoga-Einheit schafft einen Ausgleich und unterstützt die Aufrichtung der Wirbelsäule. Durch die Außenrotation der Schultern entsteht automatisch eine Aufrichtung des Rückens. Mit neu…