Take a break and recharge your energy—better than a cappuccino! 

This 10-minute breathing meditation allows you to concentrate on your breath, reflect, calm your thoughts, and nourish yourself with new energy.

Practice this whenever you feel stressed and need time to relax. Open your window, get some fresh air, and practice in a comfortable sitting position—whether on a chair at your desk or on a pillow on the ground.

Focus on the simple and profound breath, and feel grateful to be alive.

I wish you joy and harmony, 

Andrea Stern

Location: Portugal – Praia de Rei Cortiço