-
Yoga Basic 2 – The Power of Breathing: Fueling Our Everyday Lives
Did you know that an adult at rest typically breathes around 12 to 20 times per minute? That’s approximately 22,000 breaths a day! Breathing isn’t just a simple bodily function—it’s what keeps you- us alive. Your lungs play an important role in this process, providing your body with the oxygen it needs to function. With…
-
Yoga Basic 1 – Exploring the Ancient Roots and Modern Evolution of Yoga
Download Handout Yoga Basic 1. Did you know that before the written word, knowledge was passed down orally? Yoga, has been transmitted from Master to student for over 5,000 years. The word “yoga” finds its roots in the sacred Sanskrit texts known as the Rig Veda, revered for their spiritual wisdom. The first practitioners of…
-
Tuesday YOGA BASIC in Caldas da Rainha
Hello, Starting 19th March, I’m happy to invite you to join my new Yoga Class in Caldas, “YOGA BASIC”! 🌟 Whether you’re a beginner looking to kickstart your yoga journey or someone wanting to strengthen their foundation, this class is perfect for you. 🗓️ Every Tuesday, starting at 10am 📍 Sociedade Columbófila Caldense, Caldas da…
-
Finding Life’s Source in Water and Yoga
Water is a source of life. It’s a simple truth that we often overlook in our daily routines. We turn on the tap, fill our glasses, and quench our thirst without much thought. Yet, water is not just a necessity for survival; it’s a fundamental element that nourishes and sustains us. But what about the…
-
The Power of Smiling
Sometimes, the simplest acts can have a profound impact. Do you know? That the power of a smile or laughter goes beyond the superficial expression of happiness. It holds the potential to transform our mindset. Furthermore, smiling also brings health benefits, such as reducing anxiety, as well as lowering your blood pressure and heart rate.…
-
LOVE YOU(RSELF) – Happy Valentins Day
The love you show yourself enables you to love others. “Opening the heart” represents love for life, nature, and all people. Embracing everything with appreciation, mindfulness, understanding, acceptance, and warmth is significant in today’s world. Backbends are the yoga postures known as “heart openers” because they stretch and open the chest area. How to open…
-
New Yoga Location every Thursday.
Yoga is not just about training flexibility of your body; it’s also significant for our mind. We are switching our yoga to a new location and day. 🕖 Every Thursday: 10:15 – 11:30 am 📍Sociedade Columbófila Caldense, Caldas da Rainha I like the Columbófila a lot as a centrally located and and traditional Portuguese sport…
-
Starting Yoga Classes 2024
Hello 🧘♀️, I’m sending you a warm invitation to join my regular Yoga sessions starting this week! 🌈 We’re a wonderful international community of both beginner and intermediate yogis, and I’d love for you to be a part of it. I have two options for you: As a passionate Yoga instructor and Physiotherapist, I’m dedicated…
-
Wonderful international yoga community
This Wednesday is our final yoga session this year, as I’ll be traveling. We’ve formed a lovely international yoga community over the last few weeks. The location is unique on the 7th floor on top of the Silios in Caldas da Rainha. I’m thankful for the experiences of the first five classes, and I’m looking…
-
Wednesday YOGA Kicked off.
Hey everyone! 🧘♀️✨ we had a amazing first yoga session yesterday on the 7th floor of the SILOs in Caldas da Rainha! 🌞 We’re building a wonderful international yoga community, and we’d love for you to be a part of it. Join us every Wednesday at 10 am for some zen vibes. Let’s stretch, breathe,…
-
Yoga @ Caldas da Rainha SILOs 7th Floor – Wednesday 10am
Hello, I’m Andrea Stern, and I’m thrilled to invite you to my new Wednesday Yoga Classes in Caldas da Rainha. We have a unique new venue on the 7th floor, perched on top of the SILOS building. I’m passionate about helping people discover the incredible benefits of Yoga. At my hatha vinyasa Yoga classes, my…
-
Yoga zur Aufrichtung des Schultergürtels, YOGA on TOUR Portugal
Sitz gerade! Diesen Spruch hast du sicher schon einmal gehört. In den meisten Fällen unserer Tätigkeiten ist das Schultergelenk nach innen rotiert, und daraus folgt die Brustwirbelsäule in eine Rundrückenposition. Die 37-minütige Yoga-Einheit schafft einen Ausgleich und unterstützt die Aufrichtung der Wirbelsäule. Durch die Außenrotation der Schultern entsteht automatisch eine Aufrichtung des Rückens. Mit neu…
-
Yoga zum Auftanken und Erholen, YOGA on TOUR Portugal
Hallo, folgende 40 minütliche Yoga Einheit ist ein Kurzurlaub zum Auftanken und Erholen. Die langsam gestaltete Sequenz sorgt für Ruhe und schafft einen friedvollen Ausgleich zwischen Bewegung, Atmung, Dehnung sowie Entspannung. Folge deinem bewusst geführten Atem und tauche ein in deine Yogapraxis bei dir zu Hause oder in der Natur. Viel Spaß, Andrea Stern Location: Portugal –…
-
15 Min Energie tanken, YOGA on TOUR Portugal
Hallo, hier heißt es 15 Minuten Energie tanken, über Bewegung und den bewusst geführten Atem gönnst du dir einen nährenden Yoga Expresso. Die Übungsfolge besteht aus Stand,- und Kraft Asanas, gekoppelt mit sanften Rückbeugen welche Herz – Kreislauf stimulieren. In Ruhe begleite ich dich gewissenhaft durch die Sequenz so dass Du geerdet, genährt und mit…
-
1. YOGA on TOUR Portugal Video für Dich!
Hallo Yogis, mit Freude teile ich heute mit Dir mein erstes Yogavideo, für deine Praxis zu Hause oder in der Natur. YOGA on TOUR nimmt dich mit an verschiedene Orte in Portugal und sendet Dir eine bewegte Prise voll Kraft, Regeneration und frischen Atem. Mein Ziel ist es, Dich zu motivieren Dich regelmäßig aktiv für…
